We've all heard of the menopause, but do we really know what to expect, and from when? And what is perimenopause, and what can we do to manage its symptoms?  Despite these transitions being something...

It’s true. We’re all pretty obsessed with pores, right? With skin-smoothing, face-blurring filters being everywhere, it can sometimes feel hard to appreciate them.  But pores represent real skin, and they’re crucial in keeping our skin...

Desquamation is the natural process in which skin cells are created, sloughed away, and replaced. The epidermis has four unique layers. Cells are produced in the lower layers of the epidermis, and travel upwards towards...

Why beauty sleep could be the key to skincare success.  A great night’s sleep can be amazing for our body and mind, but how can it benefit our skin? With that golden target of 8 hours...

by Naturopathic Nutrition Coach, Jessica Shand  @eatnourishandglow  www.eatnourishandglow.com  The skin is the body’s biggest organ and how it presents itself to the outside world is down to a combination of age, genetic inheritance, hormones and...