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What symptoms to expect throughout perimenopause & menopause: Part 1 of 2

Posted by Gemma Murari on

We've all heard of the menopause, but do we really know what to expect, and from when? And what is perimenopause, and what can we do to manage its symptoms?  Despite these transitions being something...

Is it possible to reduce the size of pores?

Posted by Gemma Murari on

It’s true. We’re all pretty obsessed with pores, right? With skin-smoothing, face-blurring filters being everywhere, it can sometimes feel hard to appreciate them.  But pores represent real skin, and they’re crucial in keeping our skin...

What is desquamation?

Posted by Gemma Murari on

Desquamation is the natural process in which skin cells are created, sloughed away, and replaced. The epidermis has four unique layers. Cells are produced in the lower layers of the epidermis, and travel upwards towards...

WHAT'S REALLY HAPPENING TO YOUR SKIN WHILST YOU SLEEP?

Posted by Admin Access on

Why beauty sleep could be the key to skincare success.  A great night’s sleep can be amazing for our body and mind, but how can it benefit our skin? With that golden target of 8 hours...

SKIN-FEEDING FOOD TO HELP YOUR COMPLEXION GLOW, FROM THE INSIDE-OUT

Posted by Admin Access on

by Naturopathic Nutrition Coach, Jessica Shand  @eatnourishandglow  www.eatnourishandglow.com  The skin is the body’s biggest organ and how it presents itself to the outside world is down to a combination of age, genetic inheritance, hormones and...